A life-affirming course in conscious living...

The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:

• Guided instruction in mindfulness meditation practices
• Gentle stretching and mindful yoga
• Inquiry exercises to enhance awareness in everyday life
• Individually tailored instruction
• Group dialogue
• Daily home assignments
• Four CDs of guided practices and a workbook
• A free copy of Full Catastrophe Living by Jon Kabat-Zinn, Ph.D.

The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.

NOTE: In order to participate in a Mindfulness-Based Stress Reduction class, you must review the material outlined on the Practice & Learning Guidelines page. Once you have done this, contact us to sign up for the class of your choice.