Slice Headline
Upcoming Programs Open for Enrollment
Slice Headline
Upcoming Programs Open for Enrollment
Slice Body
May 2024
- 8-Week Mindfulness-Based Cognitive Therapy (MBCT)
- A Friend in Me: A Self-Compassion Journey for Kids (Ages 7-12)
- 8-Week MSC for Teens (Ages 13-19)
- 8-Week Mindfulness-Based Stress Reduction (MBSR)
- Introduction to Mindful Self-Compassion
- Spring Renewal Retreat
- Free Mindful Motherhood Introduction Workshop
- 8-Week Mindful Self-Compassion (MSC)
June 2024
- 6-Week Mindful Motherhood
- 8-Week Mindfulness-Based Stress Reduction (MBSR)
- 8-Week Deeper Mindfulness: Rediscovering Calm in a Chaotic World
- 8-Week Mindfulness-Based Stress Reduction (en Espanol)
- 5-Day MSC: Mindful Self-Compassion Intensive
- Compassion for Couples Workshop (CfC)
Group discounts available. Please request at mindfulness@health.ucsd.edu.
Want to know more about our programs? Check out our upcoming workshop: 30-min Introductory Workshop in Mindfulness & Compassion