Slice Headline
Upcoming Programs Open for Enrollment
Slice Headline
Upcoming Programs Open for Enrollment
Slice Body
April 2024
- Free Mindful Motherhood Introduction Workshop
- Mindfulness-Based Stress Reduction (MBSR)
- Earth Day Lunch and Learn Seminar: The Power to Boost our Wellbeing
May 2024
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- A Friend in Me: A Self-Compassion Journey for Kids (Ages 7-12)
- MSC for Teens (Ages 13-19)
- Deeper Mindfulness: Rediscovering Calm in a Chaotic World
- Introduction to Mindful Self-Compassion
- Mindful Self-Compassion (MSC)
- Spring Renewal Retreat
- Free Mindful Motherhood Introduction Workshop
June 2024
Group discounts available. Please request at mindfulness@health.ucsd.edu.
Want to know more about our programs? Check out our upcoming workshop: 30-min Introductory Workshop in Mindfulness & Compassion